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Self

Best Friend or Worst Enemy? How You Talk to Yourself and How It Makes You Feel

illustration of man talking to himself
The way you talk to yourself can lift you up or weigh you down.
  • Read more about Best Friend or Worst Enemy? How You Talk to Yourself and How It Makes You Feel

Can Thinking About Other People’s Positive Traits Reduce Racial Bias?

Two men enjoying drink together
Thinking about someone’s good qualities can have a ripple effect you might not expect.
  • Read more about Can Thinking About Other People’s Positive Traits Reduce Racial Bias?

A New Rock in College Students’ Shoes: Poor Program Design

Young anxious girl sitting on ground
Students enter college hoping it will be a positive and life-changing experience. But some end up experiencing acute psychological distress. Why?
  • Read more about A New Rock in College Students’ Shoes: Poor Program Design

Good News: It’s Possible to Enhance Your Self-Esteem!

Smiling young woman surrounded by sunflowers
Beyond a simple fashion phenomenon, techniques to increase self-esteem in adults are truly effective.
  • Read more about Good News: It’s Possible to Enhance Your Self-Esteem!

Surviving Your Loss by Looking to Your Past

Person holding photo slide up against light
Our memories can be a valuable resource, even during the most challenging times.
  • Read more about Surviving Your Loss by Looking to Your Past

Get Self-esteem With a Little Help From Your Friends (and Vice Versa)

Two female friends embracing one another near the ocean
Did your childhood relationships shape your self-esteem today? And has your self-esteem shaped the relationships you have today?
  • Read more about Get Self-esteem With a Little Help From Your Friends (and Vice Versa)

From Overwhelmed to Self-affirmed: How Expressing Our Deeply Held Values Can Clear Our Heads

Woman sitting at desk on laptop
Research shows that encouraging people to reflect on what they care about reduces the psychological burdens of stigma and poverty.
  • Read more about From Overwhelmed to Self-affirmed: How Expressing Our Deeply Held Values Can Clear Our Heads

How Can We Forgive Others? Self-compassion as a Step Toward Forgiveness

Two young men embracing one another with sky in background
Self-compassion―treating ourselves compassionately―seems to help us release repetitive thoughts about someone who hurt us and fosters forgiveness of the person.
  • Read more about How Can We Forgive Others? Self-compassion as a Step Toward Forgiveness

The Potential Benefits of Remembering that “Everybody Hurts”

Young woman in yoga pose
Everybody hurts after experiencing rejection, but self-compassion may help with that pain.
  • Read more about The Potential Benefits of Remembering that “Everybody Hurts”

Using Self-Control Strategies to Resist Temptations

Black woman looking at piece of cake
People can use different strategies to resist temptations, but do some strategies work better than others?
  • Read more about Using Self-Control Strategies to Resist Temptations

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