Self | SPSP

Good News: It’s Possible to Enhance Your Self-Esteem!

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Beyond a simple fashion phenomenon, techniques to increase self-esteem in adults are truly effective.

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Surviving Your Loss by Looking to Your Past

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Our memories can be a valuable resource, even during the most challenging times.

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Get Self-esteem With a Little Help From Your Friends (and Vice Versa)

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Did your childhood relationships shape your self-esteem today? And has your self-esteem shaped the relationships you have today?

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From Overwhelmed to Self-affirmed: How Expressing Our Deeply Held Values Can Clear Our Heads

Research shows that encouraging people to reflect on what they care about reduces the psychological burdens of stigma and poverty.

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How Can We Forgive Others? Self-compassion as a Step Toward Forgiveness

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Self-compassion―treating ourselves compassionately―seems to help us release repetitive thoughts about someone who hurt us and fosters forgiveness of the person.

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The Potential Benefits of Remembering that “Everybody Hurts”

Everybody hurts after experiencing rejection, but self-compassion may help with that pain.

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Using Self-Control Strategies to Resist Temptations

People can use different strategies to resist temptations, but do some strategies work better than others?

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Why We Should Listen Well When Other People Disclose Prejudice

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Talking about prejudice can bring up fears of being “canceled” or ostracized, but with an open listener, it can lead to positive outcomes.

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What Would Your Future Self Tell You?

Writing a letter to one’s future self—and then writing a response from the future self back to the present self—seems to help students map out paths to future success.

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Beliefs in Conspiracy Theories Following Ostracism

Being ostracized makes people vulnerable to conspiracy theories. Reflecting on core values may help.

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