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mental health/well-being

What Makes College Students Anxious?

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Helicopter parents, unrealistic ideals, and rising competition seem to matter.
  • Read more about What Makes College Students Anxious?

Bottle or Breast? Shame or Guilt, Either Way

Young mother bottle feeding baby
But these emotions seem to play different roles in mothers’ infant feeding experiences.
  • Read more about Bottle or Breast? Shame or Guilt, Either Way

Good News: It’s Possible to Enhance Your Self-Esteem!

Smiling young woman surrounded by sunflowers
Beyond a simple fashion phenomenon, techniques to increase self-esteem in adults are truly effective.
  • Read more about Good News: It’s Possible to Enhance Your Self-Esteem!

Teaching Emotional Resilience Across 87 Countries During the COVID-19 Pandemic

Two young women elbow bump at an outdoor park
Are there ways to alleviate the pandemic’s negative impact on our mental health?
  • Read more about Teaching Emotional Resilience Across 87 Countries During the COVID-19 Pandemic

Getting by (Better) With a Little Help From Our Friends

Young woman hugging and consoling her crying friend
Feelings of gratitude can enhance the benefits of social support during times of stress.
  • Read more about Getting by (Better) With a Little Help From Our Friends

Surviving Your Loss by Looking to Your Past

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Our memories can be a valuable resource, even during the most challenging times.
  • Read more about Surviving Your Loss by Looking to Your Past

A Smile by Any Other Name Wouldn’t Look as Sweet

Young smiling woman greets customer
What’s in a smile? Perhaps more than you think…
  • Read more about A Smile by Any Other Name Wouldn’t Look as Sweet

The Harms of Secrecy

Young woman leaning against wall
Our secrets can feel deeply personal and individual, but new research reveals that we tend to experience our secrets in similar ways.
  • Read more about The Harms of Secrecy

Do You Really Feel Better When You Act More Extraverted?

Four friends celebrate poolside
But what if you are actually introverted? Could it then be harmful to act out of character?
  • Read more about Do You Really Feel Better When You Act More Extraverted?

How to Help Others Manage Anxiety and Sadness

Girl consoling her sad friend
To be helpful, be mindful of others’ emotions.
  • Read more about How to Help Others Manage Anxiety and Sadness

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